Colombian cuisine is a vibrant blend of indigenous, Spanish, and African influences, resulting in a diverse array of delicious dishes. From hearty meals to sweet treats, Colombian food reflects the country’s rich culture and regional variety. Whether you're visiting Colombia or exploring its flavors from home, here are some must-try traditional dishes.
1. Bandeja Paisa: The Ultimate Colombian Feast
Originating from the Antioquia region, bandeja paisa is one of Colombia’s most iconic dishes. This hearty platter includes red beans, rice, ground beef, chicharrón (crispy pork belly), fried egg, avocado, sweet plantains, chorizo, and an arepa. Originally created as an energy-packed meal for farmers, it has become a national favorite.
2. Arepas: Colombia’s Beloved Corn Cakes
A staple across Colombia, arepas are thick corn cakes enjoyed at any time of the day. They come in many varieties, from the cheese-filled arepa de queso to the egg-stuffed arepa de huevo from the Caribbean coast. Arepas can be plain, stuffed, or topped with butter, cheese, or meats, making them one of the most versatile Colombian dishes.
3. Ajiaco: The Hearty Chicken Soup
A specialty of Bogotá, ajiaco is a comforting chicken and potato soup made with three types of potatoes and guasca, a native herb that gives it a distinct flavor. Served with capers, cream, and avocado, this dish is perfect for the cooler Andean regions.
4. Sancocho: A Flavorful Meat and Vegetable Stew
A beloved weekend dish, sancocho is a slow-cooked stew made with chicken, beef, or fish, along with yuca, plantains, potatoes, and corn on the cob. It is often served with white rice and avocado. Each region has its own version, such as sancocho de gallina (chicken stew) from Valle del Cauca.
5. Empanadas: Colombia’s Favorite Street Snack
Colombian empanadas are crispy cornmeal pastries filled with beef, chicken, or cheese, typically served with ají, a spicy sauce made with cilantro, onions, and vinegar. These golden, deep-fried delights are a popular street food found throughout the country.
6. Lechona: Slow-Roasted Stuffed Pork
Originating from Tolima, lechona is a whole roasted pig stuffed with rice, peas, onions, and spices, cooked for hours until the skin is perfectly crispy. Traditionally served at celebrations, it is a must-try dish for meat lovers.
7. Patacones: Crispy Fried Plantains
Patacones, or twice-fried green plantain slices, are a common side dish or snack. They are often served with hogao (a tomato and onion sauce) or topped with cheese, guacamole, or shredded beef.
8. Cazuela de Mariscos: Coastal Seafood Stew
On Colombia’s Caribbean coast, seafood plays a major role in the cuisine. Cazuela de mariscos is a creamy seafood stew made with coconut milk, shrimp, fish, and shellfish, infused with local spices and herbs.
Colombian cuisine offers a delicious journey through the country’s diverse landscapes, from the mountains to the coast. Whether you're indulging in a hearty bandeja paisa, savoring a warm bowl of ajiaco, or enjoying a crispy empanada, each dish tells a story of tradition and culture. If you have the chance to experience Colombian food, don't miss out on these must-try flavors.
